A Chiropractor’s Guide to Clean Eating

You know that eating healthy, nutritious foods is good for you. You also probably know that getting regular adjustments from a chiropractor is good for you. It should make sense then that having both of these healthy habits in your life can really make a difference in how you feel, both physically as well as […]

Creatine: Good for You, Good for Your Bones?

One of the many benefits of visiting your chiropractor is continuous access to a health professional who understands your aches and pains and what is causing them. Especially as we get older, working on spinal flexibility is paramount. It should come as no surprise that osteoporosis (the gradual loss of bone mass) can rear its […]

How To Get The Most From Your Chiropractor

When it comes to your own personal health and wellness, you have a lot more control and say than you may think you do. Sure, chiropractors are the professionals, but they’re going to need your help to make sure you’re getting the treatment you need. Whether you’ve been experiencing chronic back pain for a long […]

Mini-Me Sports Injuries: Not-So-Small Price to Pay

From the time modern American children take their first steps, they have opportunities to be off and running — literally — beginning with Gymboree classes, followed by community sports and school athletics. In fact, approximately 30 million children under 18 participate in organized sports. Unfortunately, not every young athlete’s season ends the way it starts, […]

Bundle of Nerves: Spinal Cord Compression

You may not be the anxious type, but you’re a bundle of nerves anyway. We all are, at least in our spines. The spinal cord is a bundle of nervous tissue carrying messages between your brain and your muscles, as well as other soft tissues, explains an article on the Johns Hopkins Medicine website. The […]

Workout Your Way To Svelte Hips

When we’re trying to shed a few pounds or tone our bodies, I think that it’s safe to say that one of the areas of our bodies that we often tend to overlook would be our hips and outer thighs. Sure, they can both be very noticeable when wearing ill-fitting clothes, but it often seems […]

Effectively Prevent Back Pain in Children

Think back pain is just an adult-sized problem? Then you will be surprised to know that 60 percent of children encounter back pain before they reach eighteen. Many times back pain from childhood can grow into bigger pain problems when they are adults. What Causes Back Pain in Children? Children seem to bounce back quickly […]

How Chiropractics May Help The Whole Family

  Chiropractic care offers a lot more benefits than an occasional visit for back pain. While this may be the primary reason for visits, it certainly is not the only good one. Many whole families are now taking advantage of quality chiropractic services for better health. The Journal of Manipulative and Physiological Therapeutics recently reported […]

Protein-Rich Snacks for Weight Loss

  When beginning a weight loss regiment, it is important to balance healthy eating with regular exercise. It is vital to change eating habits to fit your work out goals. But healthy eating doesn’t have to be bland or boring. Luckily, there are tons of delicious, protein-rich snacks that are perfect for those looking to […]