Treatments for Nipping Neck Pain for Good

You have probably experienced your fair share of neck pain or tenderness. In fact, you have probably experienced some sort of neck discomfort enough times that you no longer have a count. We use our necks … a lot! Because of this, it’s only natural that we sometimes feel a little pain. While it may […]

Is Medication Your Best Choice for Back Pain?

When most of us have pain of any sort, our first reaction is to reach for the bottle of pain medication. Whether it’s a mild over-the-counter type or a stronger prescription pill, we’re looking for that instant relief that comes with medication. Even with some relief, is medication the best option for back pain? Or […]

Three Times You Should Put Your Phone Down

These days, it seems as if our cell phones are a permanent fixture in our hands. Seriously, how do we even get anything done? I’m totally guilty of this, too. I am constantly checking emails, Facebook, Instagram, Pinterest, the weather, the traffic, etc… It’s gotten to the point where I feel legitimately stressed if my […]

How Can Seeing A Chiropractor Help Me?

Chiropractic care is not just a new trend; it has been around since the 1890s! Seeing a chiropractor on a regular basis can help treat a number of pain issues and conditions. Chiropractic care is even great for overall health and wellness. Here are just a few popular issues that a chiropractor can help with. […]

Benefits of Aromatherapy

Aromatherapy, or the use of essential oils through scent or massage, can benefit people in several different ways. While the oil should not be taken orally, it can be applied through lotion or diluted in a bath. It can also be used in humidifiers or specially-designed aromatherapy machines. When used right, the essential oils can […]

Why Your Smartphone Is Holding You Hostage

The days of cheap flip phones are behind us, and it’s no surprise: because smartphones are pretty flippin’ neat. But did you know that they could be the beginning of your end along the way? It’s true: smartphones zap us of our creative thinking, ruin our recreational free time, ruin our sleep patterns, and make […]