How Your Chiropractic Team Can Help You Achieve Wellness

A woman smiling.Chiropractic care is a type of holistic healing healthcare. This means that your chiropractic team believes that wellness is an ongoing journey where good health is constantly considered. Instead of focusing on the body just when it’s sick, chiropractic care strives to attain wellness at all times.

Chiropractors believe that wellness comes after fulfilling the needs of three categories—the mind, the body and the spirit. It is impossible to attain total wellness without addressing these three areas. Yet, once they’re all in harmony, true wellness is your reward.

The Mind

Stress is one of the major causes of disease in this country. It keeps us from getting a full night’s sleep, adds to our risk of obesity and can even lead to serious health conditions like hypertension and heart disease. Your chiropractic team can help relieve the mind via therapeutic adjustments and by teaching you helpful relaxation techniques.

The Body

Not only can your chiropractor guide you to physical wellness through education on proper nutrition and exercise, he or she can provide the adjustments necessary for a healthy immune system. Subluxations in the spine can lead to a breakdown in many other parts of the body. Removing these subluxations with chiropractic care means a healthier and stronger body for you.A man practicing yoga outdoors.

The Spirit

Your chiropractic team knows that peace and tranquility are the ultimate goal for every individual. Therefore, your chiropractor can work with you on how to lead your mind into calmness. Yoga and guided imagery are just two of the ways to accomplish this goal and your chiropractic team can advise you on how to perform them or where to go for additional training.

Complete wellness should be a goal of every individual. It’s not enough to care for the sick body; we need to strive for wellness every single day. Talk to your chiropractic team to find out how to get on the path to holistic wellness today. 

 

Always consult your chiropractor or primary care physician for all your health related advice.

Photo credit: Used under Creative Commons Licensing courtesy of Rowan SaundersUsed under Creative Commons Licensing courtesy of Ursula Le Guin

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.