You have probably experienced your fair share of neck pain or tenderness. In fact, you have probably experienced some sort of neck discomfort enough times that you no longer have a count. We use our necks … a lot! Because of this, it’s only natural that we sometimes feel a little pain. While it may be irritating and discouraging to wake up with a crick in the neck, it’s not a pain sentence. To nip neck pain in the bud and feel your best, take a look at these common and effective treatment options.
Stretch and Strengthen
No matter what part of the body you want to keep healthy, it requires both flexibility and stability in order to stay fit. For your neck, this includes regular stretching and consistent exercise. Stretching the neck might feel awkward at first, as it’s tough to find the flow of flexibility around this area. Stay at it, and always maintain good form in order to get the most good from this very important and sensitive area of the body. The healthier and stronger that you keep it, the more likely it will be that you can eliminate pain for good.
Buy a Better Pillow
The comfort of a good pillow cannot be beat. Unfortunately, so many of us continue to sleep on subpar pillows, either because of a lack of knowledge or a misunderstanding of the importance. Seriously, buy another pillow already! Your pillow should provide comfort for your head, and it should also be at an appropriate height to support the neck. It might feel wrong to spend $20 or more on a pillow when you can buy one for under five bucks, but shell out the money and buy your neck some serious relief.
Get Regular Chiropractic Care
Chiropractic care is definitely something to add to your regular routine. Chiropractors can relieve neck pain by alleviating misalignments of the spine. Through manual manipulation, they force your vertebrae back into their proper location, and with continued care, they help it stay that way. The more aligned the spine, the less aches and pains you feel in your entire body, including those in your neck. For longtime sufferers of neck pain, it’s definitely worth the effort to eliminate pain for good.
If chiropractic care sounds like something that you’re ready to explore, check out The Joint Chiropractic. At The Joint, getting care is easier than ever with an affordable pricing plan and walk-in appointments. Don’t live with neck pain … or any type of pain for that matter! Get to The Joint for relief and better health for a lifetime.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.