Have you got a crick in your neck that just won’t seem to go away? Neck and back pain are the number one reason people decide to seek out spinal manipulation. Your Chiropractor is an excellent resource for relieving back and neck pain. in addition to a spinal manipulation or Chiropractic adjustment, your Chiropractic team will most likely have all sorts of behavioral modification tips that you can use to help you cope. So, while this type of pain is common, it doesn’t have to consume your entire world.
Nearly 80% of people are currently suffering from or will deal with back pain at some point in their lives. If you’ve been in distress for a month or more, you most likely have chronic back pain. If this is the case, you should visit with your Chiropractic team as quickly as possible. Your Chiropractor will do a thorough physical examination and determine the best course of treatment for you. This may include a series of spinal adjustments, massage, or hot/cold therapy.
There are some things that you can do on your own after consultation with your Chiropractor that may make a very big difference on the amount pain that you’re currently dealing with. A Recent study has found that a regular program of walking can help to significantly reduce your pain. As a matter of fact, there are some incredible benefits to your health that can be gained from taking a brisk walk regularly.
Additional Benefits of Walking:
- Great for your heart and lungs.
- Lowers your chance of diabetes.
- Helps you to get in better shape and to lose weight.
- Improves mental acuity.
- Reduces your stress levels.
- Increases your energy levels.
- Boosts your immune system.
Taking a good, brisk walk just a few times a week will do you a world of good. It will get your heart pumping and the blood flowing throughout your body. It also stretches and strengthens your muscles and can even boost your mood. Hardly anybody ever comes back from a nice walk saying, “Gee, I wish I’d never done that.” It’s also a great way to catch up with loved ones. Grab the whole family and discuss your day while burning off the calories.
Be sure to speak with your Chiropractor, Physician, or other healthcare professional before you begin any walking regimen. Make sure that adding this new exercise to your lifestyle won’t disrupt the healing process. Your Chiropractor may ask you to limit your walks to five or ten minutes a couple of times a week to start off with and then gradually increase them as your endurance increases and as your back pain starts to fade. There’s almost no downside to a good, brisk walk. Why not take one now?
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.