Healthy living and fine art, together at last! We haven’t seen a pairing this perfect since peanut butter and jelly were first introduced to one another. If you love to be surrounded by beauty while freeing your mind and body from the stresses of the day, we’ve got a few healthy ideas to mark on your calendar.
Yoga in the Galleries
The Trammell and Margaret Crow Collection of Asian Art, conveniently located in the Arts District of downtown Dallas, Texas, invites you to join them every Thursday evening for a night of Yoga in the Galleries. Come to work your body and free your mind in a serene setting designed for learning and quiet reflection.
Yoga classes are absolutely free to the public and take place every Thursday night from 6:15 p.m. until 7:15 p.m. You don’t need reservations and the necessary mats are provided for you. All you need to bring is a comfy outfit and a desire for wellness. Who could ask for anything more?
Meditation in the Galleries
For those who want to learn how to calm the body, mind and spirit, why not join the gallery for a Sunday afternoon Meditation with Kadampa Meditation Center of Texas. Come and clear the weekend cobwebs out of your mind and replace them with serenity. All levels are welcome to join every Sunday from 2:00 p.m. until 3:00 p.m. This activity is also free and no reservations are required. However, The Trammel and Margaret Crow Collection of Asian Arts suggests that you call ahead to make sure that space is available for any of their activities at (214) 979-6430.
The museum is free of charge; however, donations are accepted and appreciated. You can find the museum in the Dallas Art District at 2010 Flora Street, between Harwood and Olive. If you’d like to visit the gallery for other activities, the collection is open from 10:00 a.m. until 9:00 p.m. Tuesdays, Wednesdays and Thursdays; 10:00 a.m. until 6:00 p.m. on Fridays and Saturdays; 12:00 p.m. until 6:00 p.m. on Sundays and the museum is closed on Mondays.
So, what are you waiting for? Put on some comfy clothes and head on down to the Art District for relaxation, fun and wellness at the Trammel and Margaret Crow Collection of Asian Arts! It’s a beautiful and serene way to spend an evening or an afternoon without spending a lot of extra money.
Always consult your chiropractor or primary care physician for all your health related advice.
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