More than half of all adults in this country are overweight or obese, a true epidemic. Excess weight has been linked to a variety of health woes, including stroke, heart disease, type II diabetes and more. We know that we need to shed the pounds in order to live a longer and healthier life, but losing weight is hard and keeping it off is even harder.
But, what if I told you that your chiropractor could help? Would you believe that your chiropractic team can actually help you to lose weight and keep it off? It’s absolutely true.
You see, weight loss involves more than just eating fewer calories than you burn in a day. If you want to lose weight and keep it off, you need to change your eating habits. Chiropractic care can assist you in every step of your weight loss journey; from working out a diet plan to keeping the weight off permanently, your chiropractic team can help.
In the Beginning
If you’re thinking that you need to lose a few pounds, talk to your chiropractor. He or she will be able to help you understand whether you need to lose weight or not. Your doctor of chiropractic will then explain how much you need to lose to reach your target weight and work with you on developing a plan for a healthier diet and exercise routine that will enable you to shed the excess pounds.
As your weight begins to come off, your body goes through some pretty big changes. Your center of gravity may switch and the pressure on the joints in your ankles, knees and hips may change. Thankfully, your chiropractor can help you navigate the journey. By monitoring your weight loss and performing therapeutic adjustments, your chiropractic team can help your body adjust to its new size. In fact, you will probably begin to feel healthier than you have in years as you take off the weight under the supervision of your doctor of chiropractic.
Keeping It Off
Anyone who’s ever dieted before knows how tricky it is to keep the weight off permanently. Fortunately, you have your doctor of chiropractic by your side to work with you on a healthy diet and exercise plan that will keep your weight from returning. Regular adjustments and stress managing tips provided by your chiropractic team mean you don’t have to fret over regaining the weight.
So, get off the diet merry-go-round and embrace a physical fitness plan that really works. Chiropractic care is a great resource for anyone who wants to lose weight, increase their physical fitness level and stay healthy for years to come. Talk to your chiropractic team today to find out how they can help you attain all of your wellness goals, safely and naturally.
Always consult your chiropractor or primary care physician for all your health related advice.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.